A special gift to you from MayaKosha Healing...
In the constant rush and demands of each day (or sometimes hour!) do you find it challenging to just be?
Finding moments of pause, or even focused presence can be just so hard when you are competing with so much. This can pull you away from yourself leaving you so disconnected that you literally are just 'pushing through' until the end of the day! Does this leaving you with the thoughts "I'm so exhausted!"... "Did I eat lunch?"... or "What a huge day!" ...or maybe even "There's just too much to do..." Well what if you could draw upon tiny acts of self kindness and support that may just top up your cup enough that you felt a bit more restored, recalibrated and regulated...
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This FREE tip sheet offers simple and easily actionable mini-practices to help you to boost your internal cup of resource leaving you feel more regulated in your mind and body. These are so quick that you can care for yourself quickly throughout your day at the office, in your home or even at dinner in a crowded restaurant- leaving you to be more present and energised for the things that matter to you.
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So, get your guide and start incorporating these quick activities into your day and feel the wellbeing benefits!
This guide will...
